"Physical fitness is the first requisite of happiness." - Joseph H. Pilates

Services

All sessions are scheduled with Alona. Contact to schedule call/text 757.603.2923

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Private Session

Duet Session

Group Class

FUSION COMBO - 5 PEOPLE
Pilates Mat
(Use 7 inch mat on the floor with accessories)
Aerial Yin Yoga
(Use fabric off the floor with accessories)
AERIAL YIN YOGA WITH SOUND BATH - 5 PEOPLE
(Use fabric and multiple instruments)
GUIDED MEDITATION WITH SOUND BATH - 9 PEOPLE
(Use both 7 inch mat and fabric)

All group sessions require a text message to signup.
Please text (757) 603-2923

All classes are 60 minutes
Per person, per class - $15

Healing Therapy

ACUPRESSURE AND MERIDIAN MASSAGE THERAPY
30 min - $65
60 min - $130
FIRE CUPPING MASSAGE THERAPY
30 min - $65
60 min - $130
HOT STONE RELAXING MASSAGE THERAPY
60 min - $150
FOOT DETOX WITH REFLEXOLOGY ACUPOINTS
60 min - $120
ENERGY WORK
60 min - $130
CREATE YOUR COMBO THERAPY SESSION
(CHOOSE TWO OR MORE THERAPIES)
Call for pricing

All therapy sessions require a text message to signup.
Please text (757) 603-2923

Description of Services

Debbie Schoenberger

2 weeks ago

The second week of September 2016 found me knocking on the door of Smart Bodies Pilates based on a high recommendation from a friend of...

Alicia Garcia

3 weeks ago

Alona is great with all forms of bodywork. From massage to personal training and energy work, she does it all. I highly reccomend her if...

Evelyn Swart

8 months ago

I know Alona since 2016 when I started seeing her in her beautiful studio, which is extremely clean and very organized. I go there for Pilates...

Caitlin Graft

7 months ago

Don't let the name of this studio fool you - it's SO much more than pilates & massage. Alona is a very gifted human (both...

Irina Stulikova

10 months ago

Finding Zen in a Hammock I initially stumbled upon Smart Bodies Pilates by chance, simply tagging along with a friend. What started as a casual visit...

Phone & Text: 757-603-2923

Phone & Text:757-603-2923

Smart Bodies Pilates - GYROTONIC® - Acupressure Massage

Services

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Phone & Text:
757-603-2923