"Physical fitness is the first requisite of happiness." - Joseph H. Pilates

Services

All sessions are scheduled with Alona. Contact to schedule call/text 757.603.2923

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Private Session

Duet Session

Group Class

FUSION COMBO - 5 PEOPLE
Pilates Mat
(Use 7 inch mat on the floor with accessories)
Aerial Yin Yoga
(Use fabric off the floor with accessories)
AERIAL YIN YOGA WITH SOUND BATH - 5 PEOPLE
(Use fabric and multiple instruments)
GUIDED MEDITATION WITH SOUND BATH - 9 PEOPLE
(Use both 7 inch mat and fabric)

All group sessions require a text message to signup.
Please text (757) 603-2923

All classes are 60 minutes
Per person, per class - $15

Healing Therapy

ACUPRESSURE AND MERIDIAN MASSAGE THERAPY
30 min - $65
60 min - $130
FIRE CUPPING MASSAGE THERAPY
30 min - $65
60 min - $130
HOT STONE RELAXING MASSAGE THERAPY
60 min - $150
FOOT DETOX WITH REFLEXOLOGY ACUPOINTS
60 min - $120
ENERGY WORK
60 min - $130
CREATE YOUR COMBO THERAPY SESSION
(CHOOSE TWO OR MORE THERAPIES)
Call for pricing

All therapy sessions require a text message to signup.
Please text (757) 603-2923

Description of Services

Luther Birdzell

a month ago

Had another amazing session with Alona yesterday. I’ve invested in over 1000 hours of body work over the past twenty years and Alona is on...

Patrice Lincoln

2 months ago

I recently started taking classes at Smart Bodies Pilates, and I have to say, I'm blown away by the experience. In addition to the excellent...

Tebeth Turnbloom

2 weeks ago

Smart Bodies with Alona is the right place to be if you want to improve on you and your self journey. She offers an array...

Kathy Bush

a year ago

A few years ago, I was having a lot of hip pain and could no longer sit comfortably on the floor to play with my...

Cheryll Nicholson

I found Smart Bodies Pilates while searching for an exercise physiologist who could help me heal a recurring tendon injury. I had been...

Phone & Text: 757-603-2923

Phone & Text:757-603-2923

Smart Bodies Pilates - GYROTONIC® - Acupressure Massage

Services

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Phone & Text:
757-603-2923