"Physical fitness is the first requisite of happiness." - Joseph H. Pilates

Services

All sessions are scheduled with Alona. Contact to schedule call/text 757.603.2923

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Private Session

Duet Session

Group Class

FUSION COMBO - 5 PEOPLE
Pilates Mat
(Use 7 inch mat on the floor with accessories)
Aerial Yin Yoga
(Use fabric off the floor with accessories)
AERIAL YIN YOGA WITH SOUND BATH - 5 PEOPLE
(Use fabric and multiple instruments)
GUIDED MEDITATION WITH SOUND BATH - 9 PEOPLE
(Use both 7 inch mat and fabric)

All group sessions require a text message to signup.
Please text (757) 603-2923

All classes are 60 minutes
Per person, per class - $15

Healing Therapy

ACUPRESSURE AND MERIDIAN MASSAGE THERAPY
30 min - $65
60 min - $130
FIRE CUPPING MASSAGE THERAPY
30 min - $65
60 min - $130
HOT STONE RELAXING MASSAGE THERAPY
60 min - $150
FOOT DETOX WITH REFLEXOLOGY ACUPOINTS
60 min - $120
ENERGY WORK
60 min - $130
CREATE YOUR COMBO THERAPY SESSION
(CHOOSE TWO OR MORE THERAPIES)
Call for pricing

All therapy sessions require a text message to signup.
Please text (757) 603-2923

Description of Services

WC C

4 months ago

I have had a great experience at Smart Bodies and Alona is wonderful to work with. She is experienced, knowledgeable and insightful and tailors...

Maisa Rouzer

5 months ago

It is so many things that Alona brings to her practice. From the day I met her I knew she was someone very special....

Elizabeth Middleton

I have been seeing Alona Casanave, the owner and therapist at Smart Bodies Pilates, for 2 ½ years, primarily for acupressure, energy pathway work, massage,...

Strong Girl Spirit Confidence Project Nathan

Go ahead and treat yourself to a little self-care🙏🏻 I am in the wellness business and have never come across this type of approach…the sound...

Tebeth Turnbloom

6 months ago

Smart Bodies with Alona is the right place to be if you want to improve on you and your self journey. She offers an array...

Phone & Text: 757-603-2923

Phone & Text:757-603-2923

Smart Bodies Pilates - GYROTONIC® - Acupressure Massage

Services

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Phone & Text:
757-603-2923