“The body is like a musical instrument. With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.” ~Juliu Horvath

Studio Benefits

“Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature,
not to mention more serious ailments.” - Joseph H. Pilates

  • Benefits men and women of any age and any physical condition
  • Refreshes mental and physical well-being
  • Helps body condition without forcing
  • Unites mind, body and spirit
  • Can be done anywhere at any time
  • Works without stress on the body
  • Builds balanced body strength
  • Controls breathing pattern
  • Oxygenates body
  • Improves circulation
  • Cleanses the body of impurities
  • Focuses on the core
  • Improves muscle strength, flexibility, and posture
  • Involves deep muscles to build strong center
  • Has direct connection to the muscles
  • Strengthens muscles without bulk
  • Provides a firm support system for the spine
  • Strengthens bones
  • Increases joints range of motion
  • Improves inner awareness
  • Encourages good coordination
  • Relaxes the mind
  • Controls the stress

We are excited to announce that we are introducing the GYROTONIC EXPANSION SYSTEM® to Williamsburg, VA, serving the Hampton Road area.
See photos below to better understand what the GYROTONIC® Method is all about.

‘’I’m still with my own limitations and the problems which people come to me with. Every new person presents a learning curve.
I don’t have a preconceived idea about what I’m going to do, I just figure out how I’m going to resolve the problem each time.
The system is the vocabulary and it’s up to the trainer to formulate the sentences for individuals.”
~ Juliu Horvath



"Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality invigorates the mind and elevates the spirit."
- Joseph Pilates