“The body is like a musical instrument. With a violin if you over pull the cord then it won’t play the right note, but if you don’t pull the cord enough it also won’t play the note. You have to find the exact pull in each movement and each dimension so the music becomes possible.” ~Juliu Horvath
We are excited to announce that we are introducing the GYROTONIC EXPANSION SYSTEM® to Williamsburg, VA, serving the Hampton Road area.
See photos below to better understand what the GYROTONIC® Method is all about.
‘’I’m still with my own limitations and the problems which people come to me with. Every new person presents a learning curve.
I don’t have a preconceived idea about what I’m going to do, I just figure out how I’m going to resolve the problem each time.
The system is the vocabulary and it’s up to the trainer to formulate the sentences for individuals.”~ Juliu Horvath
THE GYROTONIC® METHOD
"Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality invigorates the mind and elevates the spirit." - Joseph Pilates